Guided Autobiography (GAB) is a structured approach that involves delving into one's life story with the guidance of a trained facilitator.  GAB is a powerful activity that can build your faith and foster emotional healing.  It allows individuals to deeply reflect on and chronicle significant life experiences, enabling you to gain valuable insight, perspective, and a richer understanding of your personal journey.
Within each theme, participants engage with a series of thought-provoking questions tailored to elicit memories and encourage writing your life story in small bites of 2 or less page.

Pastor Amy is a Spiritual Director with certification from Soul Formation Academy (Portland Oregon) and she is also a Professional Certified Coach.  

If you are interested in finding out more about how Spiritual Direction or Coaching can benefit you, please contact Amy for  more info.